Getting a flat tummy in contemporary times is a big deal as big old and young desire to have it so they can look good whenever they dress up. Some people pay huge sums of money to under surgeries just to have a flat tummy. While some undergo surgeries others also come up with their own concoctions in a bid to get ride of their bloated tummy.
If you are one of the people with a bloated tummy worry no more because our natural remedy is here to sort you out with no side effect.
I. Eat more fiber, especially soluble fiber: Eating soluble fiber means you are less likely to accumulate fat around your organs, which reduces your waist circumference and the risk of several diseases. This helps in preventing your tummy from getting bloated. Good sources of soluble fiber include Oats, Flaxseeds, Avocados, Legumes, Blackberries etc.
2. Do Some Cardio: Doing some cardio or aerobic exercise is an excellent way to burn calories and improve a person’s overall health. Cardio like running, brisk walking, biking and rowing help burn fats deposited in some unwanted parts of the body especially the tummy.
3. Drink Protein Shakes: Drinking protein shakes help with fat loss, especially from your midsection. If you have a headache with your tummy starting the flat tummy journey with protein shakes wouldn’t be bad at all.
4. Do exercises standing instead of sitting: Doing exercise while standing has more health benefits than doing the same exercise while sitting because while standing more muscles to maintain balance gets activated and hold up the weight. Standing while exercising improves a person’s breathing. In a situation where you opt for tummy exercises trying doing them while standing instead of sitting.
5. Walk at least 30 minutes each day: the best way to lose fat in the tummy is to combine diet and exercise to get the most desired results. Walking briskly for 30 minutes each day can help you loss the fat in the tummy that isn’t needed.